It is interpreted as an uncontrolled excessive anxiety, panic attacks also attack your physical function. You can experience shortness of breath, nausea, and muscle spasms. Negative thoughts that occur during a panic attack are unstoppable and ultimately out of control. Come on, find out how to overcome this panic attack!
Don't fight
When a panic attack comes, you can feel tingling, dizziness, shortness of breath, to a frantic mind. Most people with panic attacks try to fight these things, but they are overwhelmed and panic will continue.
Instead of fighting it, it's better to try to merge with that panic. Imagine the panic you experience is the wave where you go with the flow. Over time, the waves will recede and the intensity of your panic will decrease.
Calm your breath and muscles
Panic attacks can also make your whole body stiff and you become unable to breathe. It is important for you to practice ways to calm your muscles and regulate your breathing everyday.
If a panic attack suddenly comes, remember to relax your muscles. It can be started from loosening your toes, and recording your leg muscles. Remember to stay relaxed!
Use the entire brain
Panic attacks take place because the emotional part of your brain functions to fight and receive uncontrolled responses. Engage the logical brain to control your emotional brain.
Try to think logically when a panic attack occurs. Convince yourself that this will end soon. Emphasize that the sensation of panic is only temporary.
Join the Support Group
In this way, you will meet many people who have similar experiences. Through this kind of group, you will learn how many ways to deal with panic attacks.
If the above technique doesn't work, immediately contact your doctor or therapist! Experts must understand more about the attacks you experience.
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