Fighting with a partner is natural, like spice in a relationship. However, never let a fight become protracted and ultimately damage your relationship. It's good to do the 6 steps below so that your relationship is back in harmony.
1. GIVE EACH TIME TO ENJOY YOURSELF
After a big fight, usually our feelings and partners are still explosive. Try to be alone some time. For example, by going to the park to breathe fresh air and clear your mind. It doesn't need to be too long, just 15-30 minutes is enough.
2. CREATE A QUIET AND ROMANTIC ATMOSPHERE
Of course after calming down, you need to invite your partner to talk. But before that try to arrange the room and turn on aromatherapy candles. A comfortable atmosphere will make you and your partner more relaxed and throw away the anger that had spilled before.
3. COUPLES WITH SOFT HATS
Before speaking, try to grab his hand and embrace his shoulder. Both men and women, may take the initiative to start hugging first. In fact, cuddling will drain the hormone Oxytocin, which makes us feel comfortable and happy. Usually the partner who was still angry will melt with the warm hug that we give.
4. COMMUNICATE THE PROBLEM WELL
If each other's feelings begin to calm down, try opening the conversation to discuss the problem that is happening. No matter how many problems you face, of course there will be a way out if discussed properly. Use polite words and avoid high notes in order not to offend your partner.
5. INITIATED TO ASK FOR FIRST SORRY
After the root problem is discussed, take the initiative to apologize first. Not about who is wrong, but an apology for having a chance to hurt the partner when the emotion overflows, so there are words that are not pleasantly spoken. That way, couples can also see that you are a person who has a chest and is not selfish.
6. GIVE SMALL REWARDS AS IMPROVING SIGNS
There is nothing wrong with giving a small gift as a sign that the problem is over and you are ready to make the relationship back in harmony. No need to be expensive, a flower or favorite food he can make the couple smile again sweetly. That way, hopefully the problems that occur can strengthen your relationship more than before.
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